How is this different from productivity apps?

Productivity apps assume you have energy to start. Energy Rescue is designed for when you're too exhausted to begin. Actions are calibrated to be achievable at your current energy level.

What is the nothing-to-do mode?

A 60-second timer where your only task is to exist. No expectations, no goals. It legitimizes rest and removes guilt.

Is this a replacement for medical help?

No. If you're experiencing persistent fatigue, please consult a healthcare professional. This tool complements but does not replace medical care.

How does trend tracking help?

Seeing patterns (like 'Wednesdays are my lowest energy days') helps you plan better and stop blaming yourself for cycles that might have external causes.

Energy Rescue - Energy Recovery Station for Exhausted People | Free Tool