手机成瘾自救工具

📱 手机精粹过滤器

区分必需功能与成瘾功能，找回数字生活的主动权

手机成瘾指数

基于已添加 App 计算

0

✅ 低风险：保持健康使用习惯

情境模式切换

可用 (0)

添加App后显示

已屏蔽 (0)

暂无屏蔽App

成瘾 App 改造建议

✓抖音/快手 → 设置每日15分钟限制，或删除后仅在电脑端使用
✓微信 → 关闭朋友圈入口，仅保留聊天功能
✓微博/知乎 → 取消关注所有娱乐账号，只关注行业相关
✓游戏 → 卸载或移至最后一屏，设置家长控制

必需功能白名单

区分通讯、支付、导航等真正必需的功能

情境模式切换

工作、专注、放松，一键切换不同的App可用组合

成瘾 App 改造

不是删除，而是改造：限制、降级、替代

Inspired by:手机成瘾困境研究

"如果你不付费，你就是产品" — 区分工具与陷阱

How to Use Phone Essence Filter

Audit your phone apps and distinguish tools from traps.

  1. 1Add your installed apps to the list
  2. 2Categorize each app (communication, social, entertainment, etc.)
  3. 3See your addiction score based on app mix
  4. 4Switch modes to instantly filter what's available

Who Is Phone Essence Filter For?

For anyone who feels controlled by their phone instead of the other way around.

Phone Addicts

Break the cycle of mindless scrolling

Productivity Seekers

Focus on what matters

Digital Minimalists

Curate a lean app collection

Frequently Asked Questions

How does the addiction score work?▼
Apps are categorized by addiction risk (social media = high, navigation = low). Your score reflects the average risk across your installed apps.
What are the modes for?▼
Different situations need different app access. Work mode blocks entertainment, Focus mode blocks everything, Relax mode allows leisure apps.
Is my data private?▼
All data is stored locally in your browser. Nothing is sent to external servers.

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