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注意力修复助手

不是另一个App，是你的注意力伙伴。科学方法，渐进式修复。

每日注意力体检

只需30秒，了解今天的注意力状态

1. 今天你能专注多久不分心？

2. 今天你主动拿起手机多少次？

3. 今天完成任务时感觉如何？

免费注意力修复工具 — 重建你的专注力

在这个充满数字干扰的时代，我们的注意力正遭受前所未有的挑战。这个免费工具帮助你：

功能特点

  • 每日体检 — 30秒快速评估，了解你的注意力状态
  • 专注训练 — 番茄钟变体，渐进式延长专注时间
  • 修复日记 — 记录感悟，追踪你的进步
  • 数据可视化 — 看到你的注意力如何逐步改善

为什么有效？

基于《深度工作》(Cal Newport) 的理论，结合行为科学研究。我们采用渐进式方法，从短时间专注开始， 每周增加2分钟，帮助你重建注意力肌肉。所有数据本地存储，隐私安全。

How to Use Attention Recovery Tool

Recover your focus in 2-5 minutes:

  1. 1Open the tool when you feel distracted or unable to focus.
  2. 2Select a recovery technique — breathing exercise, micro-meditation, or cognitive reset.
  3. 3Follow the guided instructions on screen.
  4. 4Return to your work with restored attention. Track your recovery sessions over time.

Who Is Attention Recovery Tool For?

For anyone who struggles with focus and attention recovery.

Knowledge Workers

Recover focus after meetings, notifications, or deep context switches.

People with ADHD

Use structured techniques to regain attention when hyperfocus breaks.

Students

Reset attention between study sessions or after social media breaks.

Remote Workers

Combat work-from-home distractions with quick recovery exercises.

Frequently Asked Questions

How long do recovery sessions take?▼
Most techniques take 2-5 minutes. Choose shorter sessions for quick resets or longer ones for deeper recovery.
Are the techniques scientifically backed?▼
Yes. Techniques are based on attention restoration theory, mindfulness research, and cognitive psychology.
Does it track my progress?▼
Sessions are tracked locally in your browser so you can see patterns in your focus recovery needs.
Can I use it during work?▼
Absolutely. The tool is designed for quick, discreet use during work hours.