Not just another app, but your attention partner. Scientific methods, progressive recovery.
Just 30 seconds to understand today's attention status
1. How long can you focus without distraction today?
2. How many times did you actively pick up your phone today?
3. How did you feel while completing tasks today?
In this era full of digital distractions, our attention is facing unprecedented challenges. This free tool helps you:
Based on "Deep Work" (Cal Newport)'s theory, combined with behavioral science research. We use a progressive approach, starting with short focus sessions, increasing by 2 minutes weekly to help you rebuild your attention muscle. All data stored locally, privacy safe.
Guided exercises to restore your attention after distractions. Science-backed techniques for ADHD, deep work, and focus recovery. Free — no signup. This page is built for people who want a fast path to a working result, not a vague prompt-and-pray workflow. If you need a more reliable first draft, cleaner output, or a repeatable workflow you can hand to a teammate, Attention Recovery Tool is designed to shorten that path.
Most visitors use Attention Recovery Tool because they need something specific done now: a deliverable, a decision, or a workflow checkpoint. The sections below show the fastest way to get value from the tool and the adjacent pages that help you keep going.
Recover your focus in 2-5 minutes:
For anyone who struggles with focus and attention recovery.
Recover focus after meetings, notifications, or deep context switches.
Use structured techniques to regain attention when hyperfocus breaks.
Reset attention between study sessions or after social media breaks.
Combat work-from-home distractions with quick recovery exercises.
A strong outcome from Attention Recovery Tool is not just “some output.” It should be usable with minimal cleanup, aligned to the task you opened the page for, and specific enough that you can paste it into the next step of your workflow without rewriting everything from scratch.
If the first pass feels too generic, use the use cases, FAQs, and related pages here to tighten the scope. That usually produces better results faster than starting over in a blank chat.