What is a micro-action?▼
A micro-action is a tiny step that takes 2-5 minutes and requires almost no willpower. It's designed to be so small that starting becomes effortless.
How does energy matching work?▼
Low energy tasks are simple and quick. Medium energy tasks need focus. High energy tasks are challenging. We recommend actions based on your current state.
What is the action chain?▼
Each completed action triggers the next one in a sequence. This creates momentum - like dominoes falling. The hardest part is starting the first one.
Is this for ADHD?▼
Many users with ADHD find micro-actions helpful because they reduce the barrier to starting. But this tool is for anyone who struggles with productivity paralysis.