反假忙助手

识别假忙碌,聚焦真工作

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冷静专注
忙碌温度计
0
今日完成任务
0分钟
真工作

今日三件事

0/3
还没有选择今天的重点任务
从下方已诊断的任务中选择

添加任务并诊断

假忙模式库

How to Use Anti-Busy Procrastinator

Identify fake busy and focus on real work.

  1. 1Add your tasks (max 3 per day)
  2. 2Answer 3 questions to diagnose each task
  3. 3Start working on real work tasks
  4. 4Track your busy temperature
  5. 5Review patterns and improve

Who Is Anti-Busy Procrastinator For?

For knowledge workers who feel busy but unproductive.

Productive Procrastinators

Always busy, never done

Researchers

Stuck in research rabbit holes

Perfectionists

Endlessly refining without shipping

Frequently Asked Questions

What is fake busy?
Fake busy (productive procrastination) is doing low-value tasks that feel like work but don't move you toward your goals. Examples: organizing files, researching methods, responding to all messages.
How does the diagnosis work?
Three questions: (1) Does this directly advance my core goal? (2) Am I doing this because it's important or because it's easy? (3) Would this be in my top 3 for today? 2+ yes = real work.
What is busy temperature?
Busy temperature shows the ratio of real work vs fake busy time. Green = focused, yellow = mixed, red = fake busy dominant.
What are common fake busy patterns?
Organizer (over-organizing), Researcher (endless method-hunting), Notifier (constant message-checking), Perfectionist (endless refinement), Tab Hoarder (too many open tabs).