Focus-3

Today, focus on just 3 things.

0/3 Focus Tasks
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Add your 3 focus tasks for today

Today's Progress

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How to Use Focus-3

Reduce overwhelm and focus on what matters:

  1. 1Enter your tasks in the backlog. Add as many as you want — they won't all stare at you.
  2. 2Click 'Start Today' — the AI recommends your 3 most important tasks based on priority and urgency.
  3. 3Focus on just those 3 tasks. Complete one, check it off, feel the satisfaction.
  4. 4When all 3 are done, you're finished for the day. No guilt about the backlog — tomorrow is a fresh set of 3.

Who Is Focus-3 For?

Built for people paralyzed by endless to-do lists.

ADHDers

Reduce decision paralysis by limiting choices. 3 tasks are manageable. 30 tasks are overwhelming.

Overwhelmed Professionals

Stop staring at 50-item task lists and focus on today's priorities only.

Anxiety-Prone Individuals

The 'only 3 tasks' rule creates a healthy boundary that reduces guilt and burnout.

Minimalists

Embrace essentialism — do less, but do it better. Quality over quantity.

Frequently Asked Questions

Why only 3 tasks?
Research shows that limiting choices reduces anxiety and increases completion rates. Traditional todo apps show everything, leading to overwhelm and procrastination. Focus-3 forces prioritization by design.
What happens to tasks I don't complete today?
They stay in your backlog. You can reshuffle tomorrow. The key insight: you can't do everything today, so stop trying to.
Can I see all my tasks?
The backlog exists, but it's hidden by default. The focus is on today's 3. Peek at the backlog only when adding new tasks.
Does the AI really recommend the best 3?
The AI considers priority, urgency, and dependencies. It's a starting point — you can always swap tasks if you disagree.

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