Weekly Habit Tracker
A simple text-based template for tracking defining habits every week.
📋 Template
WEEK OF: [Date] GOAL FOR THIS WEEK: [One main focus, e.g., "Drink 100oz of water daily"] HABIT 1: [e.g., Read 10 Pages] M [ ] T [ ] W [ ] Th [ ] F [ ] S [ ] Su [ ] | Total: [ ]/7 HABIT 2: [e.g., Hit 10k Steps] M [ ] T [ ] W [ ] Th [ ] F [ ] S [ ] Su [ ] | Total: [ ]/7 HABIT 3: [e.g., No screens after 9PM] M [ ] T [ ] W [ ] Th [ ] F [ ] S [ ] Su [ ] | Total: [ ]/7 HABIT 4: [e.g., Lift Weights] M [ ] T [ ] W [ ] Th [ ] F [ ] S [ ] Su [ ] | Total: [ ]/7 WEEKLY REFLECTION: 1. What went well? [Write 1-2 positive things] 2. What derailed me? [Identify triggers] 3. Adjustment for next week: [Actionable change]
💡 Pro Tip
Don't track more than 4 habits at a time. The 'Weekly Reflection' is the most important part—if you failed 3 days in a row, use the reflection to figure out WHY instead of just feeling guilty.
📌 When to Use This Template
Goal Setting, Personal Development
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